Vitamin B12 is essential for keeping the red blood cells healthy in the body, these red blood cells carry fresh oxygen to the tissues, muscles and vital organs, and removing carbon dioxide. There is evidence that B12 may help to reduce the risk of heart disease and dementia. Some people are unable to absorb Vit B12 as they don’t produce enough instrinsic acid causing pernicious anemia, and some people have a condition called megaloblastic anemia which is a direct Vitamin B12 deficiency. Both conditions can cause fatigue and weakness. Benefits of Vitamin B12 shots *may increase red blood cells *may give an energy boost *may help make bones stronger and healthier which in turn may help osteoporosis *may help with memory *nervous system *heart health Shots can be 1 month apart depending on individual needs this can be discussed at consultation, and courses are available